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Sorry, we just need to make sure you’re not a robot. It was also one of the easiest changes I made thanks to a huge selection of non-dairy milks on the market. I’m always amazed vegan dating app I see the mammoth wall of non-dairy milk in my grocery store. There’s really something for everyone from almond milk to flax milk and everything in between.

And, boy, I’ve tried a lot. I’ll admit, I’m not head over heels for all of them, but I have a few favourites that keep me more than happy. 2009 and while I didn’t fall head over heels initially, it eventually grew on my taste buds with time. My go-to brand of soy milk, Edensoy Organic, has a whopping 12 grams of protein per 1 cup serving making it the soy milk with the highest protein content.

The ingredient list is also impressive: just organic soybeans and purified water! It’s great for smoothies when you don’t want to add protein powder, but still want a kick of protein. To be honest, the flavour of it unsweetened isn’t my favourite, but when I mix it into other foods I don’t notice it as much. They also have sweetened varieties of course. No matter the brand you buy, look for organic, GMO-free soy milk whenever possible. Here is a side-by-side comparison of Edensoy soy milk vs. I obviously have a lot of love for this non-dairy milk and it seems to be taking over the world.

Almond milk is creamy, deliciously nutty, and blends well into just about anything. My brand of choice is Whole Foods 365 as it is carrageenan free. A balanced vegan diet can actually be quite high in calcium even without a lick of dairy. Be sure to pair calcium rich foods with vitamin C and D rich foods for the best absorption. As extra insurance, I take calcium and vitamin D supplements daily. I think these tend to be the refrigerated kind?