Please forward this error screen list of adults site sharedip-192186233105. Com – A resource for walkers of all fitness levels. Information and links on everything from how to start and maintain a fitness walking program to training for a marathon. How many steps do you walk each day?
You may have heard the general recommendation to walk 10,000 steps per day. There is nothing magic about this number, but it is a goal to get you started and keep you motivated. You simply start tracking your steps and gradually increase over a period of time. How far is 10,000 steps?
An average person has a stride length of approximately 2. 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day.